Big-wave legend Shane Dorian, a former World Tour competitor who served as head coach of the U.S. Olympic surf team at the 2024 Paris Games, has launched a 12-week surf fitness program of short follow-along workouts, each about 30 minutes, built to improve strength, mobility, paddle endurance and pop-ups.
The course runs through his Surf Longevity community on Skool. The Inertia reports it costs $299 in English and $199 in Spanish, Portuguese or Japanese, with bonus nutrition, breath-hold, mindset and mobility modules, plus pop-up mechanics videos.
Source: Surf News Network. Headline and summary belong to the original publisher. We link, we don’t copy.
Sources
- Surf News Network — 12-Week Surf Fitness Program (Get Fit for Surfing)
- Shane Dorian on YouTube — 12-Week Surf Fitness Program (Get Fit for Surfing)
- The Inertia — Shane Dorian Created a Training Program For Surfers
- Dorian Core Performance — About Shane Dorian and his coaching
- Surf Longevity on Skool — 12-week training program for surfers
